Summer is a time for vacation. What could be better than combining vacation with relaxing treatments? The best way to do it is by choosing a hotel with a spa area. The benefits of sauna are many, but today we will focus on 5 of them. And if you’re wondering where to spend your vacation, check out the offers at the Mimosa Hotel. This is a hotel with spa in Golden Sands that offers everything you need for an unforgettable vacation.
One of the most important benefits of a sauna is that it helps build better immunity. Regular visits have a positive effect on health. This is due to the fact that the temperature in the room exceeds 40*. The high temperature causes the body to fall into an “artificial fever” and destroy unwanted viruses and bacteria. Experts say that two visits to the sauna a week are enough to feel its beneficial effects.
In addition to the physical, the sauna also brings benefits to the mental health. As we know, it is no less important. Staying in the sauna helps to recharge with positive emotions and release accumulated stress and tension. The visit makes a person break away from problems and tasks for a moment. If you feel you need to “recharge your batteries”, you already know what to do. The atmosphere in the sauna will surely have a relaxing and energizing effect on you. And this, in turn, is a prerequisite for healthier and more restful sleep.
Another positive effect of the sauna is that it makes the skin radiant and elastic. We are sure that with this fact we will please all the ladies. The sauna helps clear the skin of dead cells and small pimples. In addition, the sauna has a detoxifying effect. The high temperature promotes sweating, which is one of the body’s mechanisms to get rid of unnecessary substances.
We continue with the good news for the ladies. The sauna affects some of the factors that cause cellulite. In this line of thought, it is a great method of prevention. However, it is important to combine it with a full-fledged diet and movement.
It is also interesting that the sauna has a beneficial effect on the cardiovascular and bone systems. Heat dilates blood vessels and helps blood flow more easily. Finnish scientists have found that a 30-minute stay can lower blood pressure. However, it is important to keep in mind that standing too long can have the opposite effect. You can strain the heart. People suffering from arthritis can also benefit. The sauna has a good effect on joint and muscle pain.
After intense physical activity, a visit to the sauna is also recommended. High temperature expands muscle fibers. This helps to eliminate lactic acid more quickly. After training, during rest, you can replace the shower with a sauna.